How To Reduce Tension And Stress?

Psychologists say that about 75% of diseases are related to tension. According to a recent World Health Organization survey, "about 20 per cent of the world's population suffers from this disease." It is estimated that this ratio will be higher here.

What is tension?

How to reduce tension and stress
Stress takes your health away

Tension is a situation where one is not finding a solution to a problem. As a result, feelings of frustration and despair began to grow inside him and as a result, he started screaming or running away from his strangers. This is a mental illness that very few people are aware of.

Therefore, they cannot pay attention to their proper treatment.

Causes and symptoms of tension

The disease begins with stress caused by an emotional, social or economic accident. Initially, the patient is depressed. The present leads to dissatisfaction and the future to despair. Sometimes the stress becomes so severe that the patient even attempts suicide. Such people lack a sense of security and need attention.

Experts believe that inferiority complex and sensitivity to nature are the causes of this disease. Tension is also caused by hurting religious feelings or self-esteem. Poverty and unemployment are the main causes of this in society. According to the survey, "5% of men suffer from this disease, while 9% of women suffer from this disease." Other causes of tension include self-pity, regret and self-blame.

Sometimes a person starts blaming himself for any accident or event which causes him to suffer from depression.

Effects on tension and stress human health

Due to stress and tension, a person suffers from various major and minor diseases and some of these diseases take dangerous and complex forms. After research, neurologists have found that there is a strong link between stress and diseases. ۔

Prolonged stress and anxiety can weaken and weaken the body's immune system. This can lead to many chemical changes in the body. Hormones can be affected and harmful chemicals can be released into the body. There are reactions that reduce energy. Tension causes many diseases, the most important of which are as follows.

  • Intestinal asthma.
  • Heart disease
  • Hormonal irregularities.

Intestinal asthma

Factors such as stress, emotional turmoil, tension and anxiety exacerbate the immediate sensory state of the intestines. Indigestion, diarrhoea, constipation, nausea, abdominal cramps, stress and many other annoying diseases are caused by the intestines. Medical experts call it "intestinal asthma". This dangerous condition can be caused by any mental disorder without any infection.

The main cause of the patient's stomach ailments is not an infection of the stomach or intestines, but something that is slowly affecting the digestive system and the mysterious thing is "nervous tension" or "tension".

Heart disease

Mental and psychological stress interferes with blood circulation and flow. Blood clotting due to anger continues freely and uninterruptedly.

Rapid blood removes clots of clotted blood from its intended place and releases them into the bloodstream, which later becomes trapped in thin blood vessels and stop the flow of blood there, which can lead to fainting or heart attack. According to a study, the risk of heart attack doubles during or after anger.

Effects of hormone retention

Many glandular secretions are produced inside the body and enter the bloodstream and the complex process of body development continues with great regularity.

Probably every cell in the body makes some kind of thin substance. These substances are called "hormones" and "colloids". In the state of health, there is a good balance between them, but anxiety and restlessness disturb it. It affects the pancreas and causes diabetes. Gallbladder disease is caused by over-activation of the thyroid glands and is largely due to excessive anxiety and worry.

Tension treatment and precautions

Tension is not the name of any madness or insanity but any person can suffer from tension. In this regard, family members and concerned people should treat the patient with love and affection. One of the experts in this disease says that the first and most effective treatment for tension is communication.

He says that the people who come to him for treatment tell him to talk, talk, put feelings and emotions into words, it is easier to get him out instead of keeping quiet or pulling him inside. There is a better solution.

Tension is related to the situation. When the situation gets out of control, a person can be depressed at any time, but after suffering from it, if the individual's character, thinking and behaviour are based on real positive and healthy lines. If you do and take care of your health, you can be protected from its bad effects.

Healthy traditions should be promoted for a healthy mind. Pay special attention to the diet and proper exercise of growing children. Food and health care are important for every woman because the house is run by a woman. Only a healthy and energetic woman can run the house better. The habit of light exercise can relieve stress and anxiety.

Walking and yoga are the best exercises.

Praying regularly (especially adopting the habit of tahajjud), reciting, sharing in the pain and suffering of others also brings spiritual and peace of mind. Yes, God willing, even if it is an attacker, these women know how to deal with it well.

Whenever you feel that you are under extreme pressure or that fatigue is unbearable, stop engaging for a while and don't worry too much about whether the work is urgent.

Try to relax for a while. It is better to change your routine. Spend some time in a recreational place. Do something (such as reading, gardening, etc.) in which you feel happy. Take up an interesting hobby. Gossip with an old friend. Don't waste time on yourself. Continue your engagements with satisfaction.

How To Reduce Tension And Stress? How To Reduce Tension And Stress? Reviewed by Admin on Monday, September 07, 2020 Rating: 5

No comments:

Powered by Blogger.